Trainerize

Learn how to use INSURANCE to cover the costs

This  program is for everyone! It will give you a list of all the foods you are allowed to have, the portions suitable to you and a recipe book for extra guidance. Simple and sustainable

Enjoy a low impact 60 minute personalized workout in the comfort of your own home, apartment gym or cottage facility. 

Book a 60 minute 1 on 1 personal training session where you and your trainer will meet at a facility Aspire to Move has partnered with. 

Enjoy a low impact 30 minute personalized workout session virtually with your coach with a custom exercise program 

Full aerobic and musculoskeletal fitness assessment under CSEP standards. This will include BMI, Blood Pressure, MaxHR, 1-2 aerobic tests, 3 musculoskeletal tests. 

Experience 1 on 1 training at home then receive a copy of your custom workout program through our virtual platform 

Experience 1 on 1 training at a gym Aspire to Move has partnered with or home gym of the trainer (option: receive a copy of your custom workout program through our virtual platform) 

Experience 1 on 1 training at a gym Aspire to Move has partnered with or home gym of the trainer (option: receive a copy of your custom workout program through our virtual platform) 

Experience 1 on 1 training virtually then receive a copy of your custom workout program through our virtual platform

This Exercise Activation Assessment includes:

1 hour Assessment with a report 

Client history, BP, HR, Blood O2 levels

Current physical tolerances  

Current limitations or pain reports 

Goal Setting 

Develop an Exercise Training Plan 

This physical activation program includes:

(1) 45 minute session 

Education regarding pain management strategies,  hurt vs. harm, safe bio-mechanics 

Progressive workout programs to help increase strength and conditioning 

A functional activation report including the clients current functional tolerances and limitations